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Total Time: 10 minutes prep + 20 - 25 minutes bake time
Serves: 4

  • 4 whole grain English muffins
  • 4 teaspoons olive oil
  • 4 oz. goat cheese, crumbled
  • 1 medium tomato, thinly sliced
  • 8 basil leaves, roughly chopped
  • Salt and red chili flakes to taste


  1. Pre-heat broiler and line a baking sheet with tin foil.
  2. Lightly toast English muffins to defrost (if frozen) or slightly warm (if fresh.)
  3. Place olive oil in a small bowl and lightly brush each English muffin half with olive oil.
  4. Top each half with a tomato slice and goat cheese crumbles. Broil on high for 1 – 2 minutes.
  5. Serve with freshly chopped basil and a pinch of salt/red chili flakes to taste.

You can find this and many other healthy recipes at GIMMESOMEOVEN.COM


Preparing delicious, nutritious meals for a busy family doesn't have to be challenging. These resources can help you get dinner on the table in no time at all!

Online Resources for Quick Meals

    Disney Family Home

    This website offers creative ideas and activities for families on a variety of topics such as parenting, games, travel, and food. In the food section, there are several options for family-friendly meals including quick and easy Disney-themed recipes.

    All Recipes

    This website caters to those who enjoy cooking and provides in-depth discussions and suggestions on cooking beyond simple recipes. All Recipes has a unique feature that allows families to view recipes based on the amount of time it takes to prepare and cook the meal.

    The Food Network

    For families searching for quick and exciting new dishes, The Food Network offers a vast number of recipes for a wide range of cooking abilities and time requirements. Dishes range from traditional family meals to quick-and-easy, child-friendly dishes.


    The benefit of a Crockpot is that all meals are cooked in one pot and can be left alone to cook until ready to eat. This online source offers crockpot-only recipes that range from the traditional stews to new and creative ideas for breakfast and lunch.

More to chew on

Tweleve Must-Have Items for a Quick Meal

  • Olive Oil
  • Garlic
  • Stock or Broth
  • Spaghetti Sauce
  • Dry Pasta
  • Frozen Vegetables
  • Canned Beans
  • Rice
  • Canned Tuna
  • Peanut Butter
  • Canned Tomatoes
  • Seasonings
Click here to learn more


We can't help you make them eat, but we can help you find restaurants where their meals will be FREE!

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