Tools To Manage And Control Your Weight!
ACCLS Weight Loss Page
Time and time again, research has proven that weight management is an important part of optimal health. The ACCLS understands the challenges of maintaining a healthy weight while managing a busy work-life balance. So, the committee has pooled together a series of benefits and resources to assist you — all on one page for your convenience.
- Anthem EAP
Anthem’s Employee Assistance Program (EAP) offers confidential and free counseling for any personal or work-related issues that are discouraging your weight loss and health goals.
WebMD is one of the web's most comprehensive health information websites. Find in-depth information about nutrition, fitness, and other topics related to weight loss.
Managing your weight can be a challenge, especially if you try to go it alone. To help you successfully achieve and maintain a healthy weight, we've compiled a library of relevant articles covering important topics like nutrition, fitness, and motivation.
- 10 Tips to Eating Better on a Budget (pdf)
- Just Enough for You (pdf)
- “Bad” Foods That Help You Lose Weight (Slideshow)
- 26 Fat-Fighting Foods (Slideshow)
- 24 No-Diet Ways to Lose Weight (Slideshow)
- Drink Your Way to Weight Loss (Video)
When pursuing an important goal like maintaining a healthy weight, sometimes it's wise to test your knowledge and incorporate the use of tools to help you along the way. Below are some tools and quizzes designed especially for healthy weight management.